Disclaimer

Disclaimer: The materials and content contained in this website are for general information only and are not intended to be a substitute for professional advice, diagnosis, or treatment. The postings on this site are my personal opinions and do not represent the positions, strategies and opinions of Karatbars International GmbH or any other entity.

Saturday, August 31, 2013

Lost 17 pounds and still working on it…I feel great!


I just got on the scale after todays workout and lost another pound. Total = 17 pounds in one month. I've been walking around the track until I sweat horribly and it feels great. I am usually not a sweat kind of person but...I do now! I feel healthier. 

It's all mental really. And yes, as much as some may not admit it...you WILL go through various changes but they are doable. Especially those on meds of some sort. Once you get it into your mind that you really want to do it, the rest comes easy. Now I see what athletes mean by "dedication to exercise". Lex (my daughter) bought me a hat to keep the sweat out of my eyes and the sun off of my head (especially since I'm on medication,) and it took me back to my Marine Corps days. I'm ready to call cadence now when we walk.  Semper Fi! 





        

         
<')))))><




New Birth Ministries is a 501(c)(3) charitable organization.


Easter 2018

I wish you patience and perseverance.

I love it when we get good news from the doctor don't you? I just got good news from my doctor and now I'm praying for everyone el...